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Tsum Valley Trek

Tsum Valley Trek

trekking Medium 14 Days 3700m

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Price Breakdown
Package1-1 pax
Price per person
$2,000$2,200
Total Price
$2,000$2,200

Overview

The Tsum Valley Trek is a remote and sacred Himalayan journey in the Manaslu region of Nepal, known for its untouched natural beauty and rich Tibetan Buddhist culture. This off-the-beaten trekking Nepal route takes you through peaceful villages, ancient monasteries, and dramatic mountain landscapes far from modern development.

Located near the Tibetan border, the Tsum Valley Trek offers a unique cultural experience where centuries-old traditions are still preserved. Trekkers can explore hidden valleys, interact with warm local communities, and enjoy stunning views of surrounding peaks, making it one of the most spiritual and culturally rewarding treks in Nepal.

Trip Facts

Start PointSoti Khola
End PointKathmandu
Max Altitude3700m
Best SeasonSpring, Autumn
DifficultyMedium
Highest PointMu Gompa

Outline Itineary of Tsum Valley Trek

Day 1Arrival in Kathmandu (1,400 m)
Day 2Drive from Kathmandu (1,400 m) to Soti Khola (710 m)
Day 3Trek from Soti Khola (710 m) to Machha Khola (870 m)
Day 4Trek from Machha Khola (870 m) to Jagat (1,340 m)
Day 5Trek from Jagat (1,340 m) to Lokpa (2,240 m)
Day 6Trek from Lokpa (2,240 m) to Chumling (2,386 m)
Day 7Trek from Chumling (2,386 m) to Chokhangparo (3,010 m)
Day 8Trek from Chokhangparo (3,010 m) to Nile (3,361 m)
Day 9Trek from Nile (3,361 m) to Mu Gompa (3,700 m)
Day 10Trek from Mu Gompa (3,700 m) to Chumling (2,386 m)
Day 11Trek from Chumling (2,386 m) to Philim (1,570 m)
Day 12Trek from Philim (1,570 m) to Soti Khola (710 m)
Day 13Drive from Soti Khola (710 m) to Kathmandu (1,400 m)
Day 14Departure from Kathmandu (1,400 m)

Itinerary

The Manaslu Circuit Trek itinerary is a 14-day journey starting and ending in Kathmandu, covering remote Himalayan villages, riverside trails, and culturally rich Tsum Valley settlements. It combines scenic trekking and driving through Soti Khola, Jagat, Mu Gompa, and surrounding high-altitude landscapes for an authentic off-the-beaten trekking Nepal experience.

1400m (Kathmandu)
Kathmandu Airport → Kathmandu Hotel
Easy

Arrival in Nepal at Kathmandu (1,400 m) and transfer to hotel for rest. Meet the trekking team and prepare for the Manaslu Circuit Trek adventure.

1402m (Kathmandu)
Kathmandu → Soti Khola
Easy

Drive from Kathmandu (1,400 m) to Soti Khola (710 m) through scenic hills and rivers. The journey introduces the beginning of the Manaslu Circuit Trek route.

870m (Machha Khola)
Soti Khola → Machha Khola
Easy

Trek from Soti Khola (710 m) to Machha Khola (870 m) along riverside trails and suspension bridges. The trail passes through small villages and lush forests.

1341m (Jagat)
Machha Khola → Jagat
Easy

Trek from Machha Khola (870 m) to Jagat (1,340 m) through steep climbs and scenic valleys. You enter the restricted Manaslu region with beautiful landscapes.

2241m (Jagat)
Jagat → Jagat
Easy

Trek from Jagat (1,340 m) to Lokpa (2,240 m) through forests and traditional settlements. The route offers stunning views of the surrounding hills.

2240m (Lokpa)
Lokpa → Chumling
Easy

Trek from Lokpa (2,240 m) to Chumling (2,386 m) entering the Tsum Valley region. The trail becomes more peaceful with Buddhist cultural influence.

3010m (Chokhangparo)
Chumling → Chokhangparo
Medium

Trek from Chumling (2,386 m) to Chokhangparo (3,010 m) through serene valleys and monasteries. The landscape opens up with dramatic Himalayan views.

3362m (Nile)
Chokhangparo → Nile
Easy

Trek from Chokhangparo (3,010 m) to Nile (3,361 m) through upper Tsum Valley. The region becomes more remote with strong Tibetan Buddhist culture.

3700m (Mu Gompa)
Nile → Mu Gompa
Hard

Trek from Nile (3,361 m) to Mu Gompa (3,700 m), the highest monastery in the region. Enjoy panoramic views and spiritual Himalayan atmosphere.

3700m (Mu Gompa)
Mu Gompa → CHumling
Easy

Trek from Mu Gompa (3,700 m) to Chumling (2,386 m) descending through peaceful mountain trails. The return journey offers a different perspective of the valley.

2386m (Chumling)
Chumling → Philim
Medium

Trek from Chumling (2,386 m) to Philim (1,570 m) through forests and river valleys. The trail gradually reconnects with lower villages.

1570m (Philim )
Philim → Soti Khola
Medium

Trek from Philim (1,570 m) to Soti Khola (710 m) descending through waterfalls and suspension bridges. The route retraces the scenic Manaslu Circuit Trek path.

1400m (Kathmandu)
Soti Khola → Kathmandu
Medium

Drive from Soti Khola (710 m) to Kathmandu (1,400 m) via winding mountain roads. Return to the capital after completing the Manaslu Circuit Trek.

1400m (Kathmandu)
Kathmandu Hotel → Kathmandu Airport
Easy

Departure from Kathmandu (1,400 m) after completing the unforgettable Manaslu Circuit Trek journey. Transfer to the airport for onward travel.

What's Included

The package includes airport transfers, hotel stays, trekking permits, guide and porter support, meals during the trek, and a farewell dinner. Exclusions cover international flights, personal expenses, travel insurance, and optional city tours.

What's Included

  • Transport: Airport pick-up and drop in Kathmandu by private vehicle, round-trip and transportation from Kathmandu to the trek start and end points as per the itinerary. For flights or private vehicles, please mention in your email (extra charges apply).
  • Accommodation: Comfortable hotel stays in Kathmandu and Pokhara with breakfast included for a relaxing experience.
  • Documents: All required trekking permits (ACAP and TIMS), official paperwork, service charges, and government taxes are included for a hassle-free trek.
  • Experienced Guide: A professional English-speaking trekking guide ensures safety, cultural insights, and a smooth, memorable journey.
  • Porters: One porter for every two trekkers to carry heavy luggage, allowing you to enjoy the trek without burden.
  • Duffel Bag: Big Sky Treks duffel bag provided. Suitcases and large luggage are stored at the hotel. Carry a daypack for essentials and documents.
  • Trekking Map: A detailed route map for the group leader to guide the group smoothly along the trail.
  • Food and Accommodation: Meals and lodging during the trek in tea houses (breakfast, lunch, and dinner included).
  • Gift and Souvenir: A special gift and souvenir from Big Sky Treks as a token of love and appreciation to remember your unforgettable journey and the Himalayan moments.
  • Nepali Dinner: Farewell dinner at a traditional Nepali restaurant, enjoying authentic flavors and celebrating your journey.

What's Excluded

  • Flight Ticket: International flights and airport taxes.
  • Nepal Visa: Obtainable on arrival at the airport.
  • City Meals: Lunch and dinner in Kathmandu and Pokhara.
  • City Tour: Guided city tour with vehicle and UNESCO site entry fees.
  • Personal Expenses: Laundry, phone calls, snacks, drinks, bar bills, camera charging.
  • Travel Insurance : Must cover emergency evacuation during trekking to the highest point in the itinerary.
  • Trekking Equipment: Personal gear for comfort and safety.
  • Transport: Local jeep or bus if needed (not in itinerary) and flights between Kathmandu and Pokhara.
  • Tips & Gifts: Gratuities for guides, porters, drivers, and staff are expected in Nepalese trekking culture.

Trek Cost

Group size pricing

Group Size
1 Person
$2,000
/ person
Group Size
2 - 5 People
$1,800
/ person
Group Size
6 - 15 People
$1,600
/ person
* Larger groups get better rates

Add-on Services

Extra day in Kathmandu

You will get one extra room in each day During the stay in Kathmandu

$48
per person

How to Add Options

Personalize your trek using the steps below.

Choose your preferred departure date

Pick a departure date using the calendar or the price calculator.

Indicate number of travelers

Set the number of travelers so prices and availability update correctly.

Click 'Book Now' or 'Add to Cart'

Reserve your spots by adding the trek to your cart or booking immediately.

Select add-ons

Choose optional add-ons (porter, upgrades, insurance) from the add-ons list above.

Packing List for Tsum Valley Trek

For the Tsum Valley Trek, pack layered clothing, warm insulation, and windproof gear to manage changing temperatures and high-altitude conditions around areas like Mu Gompa. Also include sturdy trekking boots, gloves, and rain protection for rugged trails, along with essentials such as a daypack, water, snacks, trekking poles, headlamp, travel documents, permits, and personal medications for a safe and comfortable Tsum Valley Trek Nepal experience.

  • Upper Body Layers: Moisture-wicking T-shirts (short & long sleeve), Fleece jacket or wool sweater, Down jacket or insulated jacket, Lightweight trekking jacket (windproof & waterproof), Thermal base layers
  • Lower Body Layers: Trekking pants (quick-dry), Thermal leggings or base layer, Shorts (optional for lower altitudes), Waterproof trekking pants
  • Footwear & Accessories: Comfortable trekking boots (broken-in), Lightweight shoes or sandals for evenings, Warm socks (wool or synthetic) ,Gaiters (optional, for snow or mud)
  • Head & Sun Protection : Warm wool or fleece hat, Sun hat or cap, Buff or neck gaiter, Sunglasses (UV protection)
  • Personal & Medical Kits: Personal medications, Painkillers & altitude sickness medicine, Bandages, blister plasters, Antiseptic cream & hand sanitizer, Insect repellent
  • Travel Documents: Passport & visa, Trekking permits (ACAP & TIMS), Travel insurance, Flight tickets & hotel confirmations, Emergency contacts
  • Miscellaneous: Camera or GoPro, Power bank & charging cables, Notebook & pen, Trash bags (leave no trace), Lightweight travel pillow

Frequently Asked Questions

The Tsum Valley Trek is located in the northern part of the Gorkha district in Nepal, within the Manaslu region near the Tibetan border. It is a restricted and remote trekking area known for its unique culture and landscapes.
The Tsum Valley Trek is considered a moderate to challenging trek due to its remote trails, long walking days, and high-altitude sections like Mu Gompa. Good physical fitness and prior trekking experience are recommended.
The best time for the Tsum Valley Trek is during spring (March to May) and autumn (September to November) when the weather is clear and the mountain views are at their best.
Yes, trekkers need special permits including a Restricted Area Permit (RAP) and Manaslu Conservation Area Permit (MCAP) to enter the Tsum Valley region. A registered trekking agency is also required.
The Tsum Valley Trek is special for its untouched natural beauty, ancient Buddhist monasteries, traditional Tibetan-influenced culture, and peaceful environment far from crowded trekking routes.

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Conclusion

The Tsum Valley Trek is a truly rewarding journey into one of Nepal’s most remote and culturally rich Himalayan valleys. With its peaceful trails, ancient monasteries, and deep-rooted Buddhist traditions, it offers a perfect escape for trekkers seeking solitude and authenticity. Completing this trek leaves travelers with unforgettable memories of breathtaking landscapes and meaningful cultural encounters in the heart of the Himalayas.

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