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Three Pass Trek

Three Pass Trek

trekking Hard 20 Days 5545m

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Price Breakdown
Package1-1 pax
Price per person
$2,750$3,025
Total Price
$2,750$3,025

Overview

The Everest Three Passes Trek is one of the most adventurous and complete trekking experiences in the Himalayas, offering a true high-altitude journey through the heart of the Everest region. This incredible Three Pass Trek Nepal route takes you across three iconic mountain passes—Kongma La Pass, Cho La Pass, and Renjo La Pass—while also including legendary destinations like Everest Base Camp, Kala Patthar, and the serene Gokyo Lakes. As a premier Everest High Pass Trek, it combines rugged trails, glacier crossings, and breathtaking panoramas into one unforgettable adventure.

This remarkable Everest Circuit Trek is perfect for experienced trekkers seeking a more challenging and rewarding alternative to the standard routes. As a true High Altitude Trek Nepal, it showcases remote valleys, traditional Sherpa culture, and close-up views of towering peaks like Mount Everest, Lhotse, Makalu, and Cho Oyu. Known as one of the best Everest Adventure Trek experiences, this journey delivers both physical challenge and unmatched natural beauty, making it a once-in-a-lifetime Himalayan expedition.

Trip Facts

Start PointLukla
End PointKathmandu
Max Altitude5545m
Best SeasonSpring, Autumn
DifficultyHard
Highest PointKala Patthar

Outline Itineary of Three Pass Trek

Day 1Arrival in Kathmandu (1,400m)
Day 2Fly from Kathmandu (1,400m) to Lukla (2,800m) and Trek to Phakding (2,652m)
Day 3Trek from Phakding (2,652m) to Namche Bazaar (3,440m)
Day 4Acclimatization Day in Namche Bazaar (3,440m)
Day 5Trek from Namche Bazaar (3,440m) to Tengboche (3,870m)
Day 6Trek from Tengboche (3,870m) to Dingboche (4,410m)
Day 7Acclimatization Day in Dingboche (4,410m)
Day 8Trek from Dingboche (4,410m) to Chhukung (4,700m)
Day 9Trek from Chhukung (4,700m) to Lobuche (4,940m) via Kongma La Pass (5,535m)
Day 10Trek from Lobuche (4,940m) to Everest Base Camp (5,364m) then Trek to Gorak Shep (5,164m)
Day 11Trek from Gorak Shep (5,164m) to Kala Patthar (5,545m) then Trek to Dzongla (4,830m)
Day 12Trek from Dzongla (4,830m) to Thagna (4,700m) via Cho La Pass (5,420m)
Day 13Trek from Thagna (4,700m) to Gokyo (4,790m)
Day 14Acclimatization Day in Gokyo (4,790m)
Day 15Trek from Gokyo (4,790m) to Lunde (4,380m) via Renjo La Pass (5,360m)
Day 16Trek from Lunde (4,380m) to Thame (3,800m)
Day 17Trek from Thame (3,800m) to Namche Bazaar (3,440m)
Day 18Trek from Namche Bazaar (3,440m) to Lukla (2,800m)
Day 19Fly from Lukla (2,800m) to Kathmandu (1,400m) and Drive to Hotel
Day 20Departure from Kathmandu (1,400m)

Itinerary

This Everest Three Passes Trek itinerary takes you across the iconic Kongma La, Cho La, and Renjo La Passes while exploring Everest Base Camp, Gokyo Lakes, and remote Sherpa villages. It is a complete Everest High Pass Trek designed for adventure seekers looking for a challenging and rewarding Himalayan journey.

1400m (Kathmandu)
Kathmandu Airport → Kathmandu Hotel
Easy

Arrive in Kathmandu and transfer to your hotel, where you can relax after your journey. This day marks the beginning of your Everest Three Passes Trek adventure in Nepal.

2800m (Lukla)
Kathmandu → Phakding
Easy

Fly from Kathmandu (1,400m) to Lukla (2,800m), enjoying a thrilling and scenic mountain flight with breathtaking views of the Himalayas. Upon landing, begin your trek with a gentle walk to Phakding (2,652m), following the beautiful Dudh Koshi River through charming Sherpa villages and lush landscapes.

3440m (Namche Bazaar)
Phakding → Namche Bazaar
Medium

Trek through beautiful pine forests and cross suspension bridges while entering Sagarmatha National Park. A steady climb brings you to Namche Bazaar, the vibrant hub of the Everest region.

3440m (Namche Bazaar)
Namche Bazaar → Namche Bazaar
Easy

Spend the day acclimatizing to the altitude with short hikes around Namche. Enjoy stunning views of Everest and surrounding peaks while exploring the local market.

3870m (Tengboche)
Namche Bazaar → Tengboche
Medium

Follow a scenic trail with breathtaking mountain views before descending to the river and climbing to Tengboche. Visit the famous Tengboche Monastery, the spiritual center of the Khumbu region.

4410m (Dingboche)
Tengboche → Dingboche
Easy

Descend through forests and cross rivers before ascending into the alpine landscape. Dingboche offers wide-open views and is a key stop on the Everest Three Passes Trek.

4410m (Dingboche)
Dingboche → Dingboche
Easy

Take a rest day to adjust to the increasing altitude with optional hikes to nearby viewpoints. The surrounding peaks provide incredible panoramic scenery.

4700m (Chhukung)
Dingboche → Chhukung
Medium

A short trek takes you deeper into the Imja Valley with stunning mountain views. Chhukung serves as the base for crossing Kongma La Pass.

5535m (Kongma La Pass)
Chhukung → Lobuche
Easy

Cross the challenging Kongma La Pass, one of the highlights of the Everest High Pass Trek. The trail offers dramatic views of glaciers and rugged Himalayan terrain before reaching Lobuche.

5364m (Everest Base Camp)
Lobuche → Gorak Shep
Medium

Trek along the Khumbu Glacier to reach Everest Base Camp, a dream destination for many trekkers. After exploring, return to Gorak Shep for an overnight stay.

5545m (Ka;a Patthar)
Gorak Shep → Dzongla
Easy

Hike early to Kala Patthar for sunrise views over Mount Everest and surrounding peaks. Afterward, descend and continue trekking to Dzongla.

5420m (Cho La Pass)
Dzongla → Thagna
Easy

Cross the icy Cho La Pass, another thrilling section of the Three Pass Trek Nepal. Descend carefully to Thagna in the beautiful Gokyo Valley.

4790m (Thagna)
Thagna → Gokyo
Easy

A short trek leads you to the stunning Gokyo Lakes region. Enjoy the peaceful surroundings and spectacular mountain reflections.

4790m (Gokyo)
Gokyo → Gokyo
Easy

Hike to Gokyo Ri for panoramic views of Everest, Cho Oyu, and other peaks. This viewpoint is one of the best highlights of the Everest Circuit Trek.

5360m (Renjo La Pass)
Gokyo → Lunde
Easy

Cross the beautiful Renjo La Pass with breathtaking views of Everest and Gokyo Lakes. Descend into the quiet valley of Lunde.

3800m
Lunde → Thame
Easy

Descend through remote trails and traditional Sherpa villages. Thame offers a peaceful atmosphere away from the main trekking routes.

3800m (Thame)
Thame → Namche Bazaar
Easy

Follow a scenic trail back to Namche Bazaar. Enjoy returning to the lively town after days in remote areas.

3440m (Namche Bazaar)
Namche Bazaar → Lukla
Easy

Retrace your steps along the Dudh Koshi River, passing through familiar villages. Celebrate the completion of your Everest Three Passes Trek in Lukla.

2800m (Lukla)
Lukla → Kathmandu
Easy

Take an early morning flight back to Kathmandu with stunning Himalayan views. Transfer to your hotel and relax after the long journey.

1400m (Kathmandu)
Kathmandu Hotel → Kathmandu Airport
Easy

Your Everest adventure comes to an end as you prepare for departure. You can also extend your stay or continue with your next trip in Nepal.

What's Included

In this package Program Includes airport transfers, Kathmandu hotel with breakfast, Lukla flights, teahouse accommodation with full board meals, experienced guide, porter service, permits for Sagarmatha National Park, and basic trekking support. Excludes international flights, visa fees, travel insurance, personal expenses, extra services, and tips.

What's Included

  • Airport / Hotel / Airport transfers by private vehicle.
  • Kathmandu Hotel with breakfast.
  • Duffel Bag (if you needed) (please let us know before you book the trip and remind us in kathmandu)
  • Experience trekking guide
  • Porters (1 porter for between 2 trekkers basis)
  • Trekking Route Map (For Group Leader )
  • Round trip flight ticket for Kathmandu-Lukla-Kathmandu. ( Guide and Guest) ( Ramechap -Lukla- Ramechap)
  • ​Food and accommodation during the trekking in Tea house
  • Sagarmatha (Everest) national park fees
  • Trekker’s information management system (TIMS) card fee
  • Farewell Nepali dinner in Kathmandu
  • All necessary paper works, office Service charge and all government taxes

What's Excluded

  • Nepal entry visa fee, you can get Nepal visa upon arrival in the airport.
  • Lunch and dinner in Kathmandu.
  • International Airfare/Airport tax,
  • City tour Sightseeing entry fees ( if you are interested we will arrange)
  • Alcoholic drinks, bar bill and bottle beverage
  • Personal expenses such as laundry, telephone calls, internet, camera battery charging Hot and cold showers.
  • Travel Insurance (Essential – Should include emergency evacuation coverage while trekking up to 5500+ meters).
  • Flight Cancellation and it Risky
  • Personal trekking gears
  • Tips for tour/ trekking staffs and driver
  • Any others expenses which are not mentioned on price includes section.

Trek Cost

Group size pricing

Group Size
1 Person
$2,750
/ person
Group Size
2 - 5 People
$2,500
/ person
Group Size
6 - 15 People
$2,349
/ person
Group Size
16 - 100 People
$2,000
/ person
* Larger groups get better rates

Packing list for Three Pass Trek

For Three Pass Trek pack layered clothing, warm accessories, sturdy boots, and sun protection to stay comfortable at varying altitudes. Don’t forget essentials like a daypack with water and snacks, trekking poles, a headlamp, travel documents, personal medications, and a camera for a safe and enjoyable trek.

  • Upper Body Layers: Moisture-wicking T-shirts (short & long sleeve), Fleece jacket or wool sweater, Down jacket or insulated jacket, Lightweight trekking jacket (windproof & waterproof), Thermal base layers
  • Lower Body Layers: Trekking pants (quick-dry), Thermal leggings or base layer, Shorts (optional for lower altitudes), Waterproof trekking pants
  • Footwear & Accessories: Comfortable trekking boots (broken-in), Lightweight shoes or sandals for evenings, Warm socks (wool or synthetic) ,Gaiters (optional, for snow or mud)
  • Head & Sun Protection : Warm wool or fleece hat, Sun hat or cap, Buff or neck gaiter, Sunglasses (UV protection)
  • Personal & Medical Kits: Personal medications, Painkillers & altitude sickness medicine, Bandages, blister plasters, Antiseptic cream & hand sanitizer, Insect repellent
  • Travel Documents: Passport & visa, Trekking permits (ACAP & TIMS), Travel insurance, Flight tickets & hotel confirmations, Emergency contacts
  • Miscellaneous: Camera or GoPro, Power bank & charging cables, Notebook & pen, Trash bags (leave no trace), Lightweight travel pillow

Frequently Asked Questions

The Everest Three Passes Trek is a challenging high-altitude adventure that crosses three major passes: Kongma La, Cho La, and Renjo La. It is considered one of the most complete trekking experiences in the Everest region.
The Three Pass Trek Nepal is a strenuous trek suitable for experienced trekkers with good physical fitness. It involves long walking days, high altitudes above 5,000 meters, and crossing glacier terrain.
The Everest High Pass Trek typically takes around 18–22 days, depending on the itinerary and acclimatization days. This allows proper adjustment to altitude and safe crossing of the high passes.
The trek includes crossing Kongma La Pass, Cho La Pass, and Renjo La Pass, along with visits to Everest Base Camp and Gokyo Lakes. Stunning views of Everest, glaciers, and remote valleys make it a top Everest Adventure Trek.
Yes, prior trekking experience is highly recommended for the Everest Circuit Trek due to its demanding nature. Familiarity with high-altitude trekking and good endurance significantly improve your safety and enjoyment.

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Conclusion

The Everest Three Passes Trek stands as the ultimate Himalayan adventure, combining challenge, beauty, and achievement into one unforgettable journey. From crossing the iconic Kongma La Pass, Cho La Pass, and Renjo La Pass to standing at Everest Base Camp and witnessing sunrise from Kala Patthar, every moment of this Three Pass Trek Nepal is filled with awe and excitement. As a demanding yet rewarding Everest High Pass Trek, it takes you through remote landscapes, glaciers, and authentic Sherpa villages, offering a deeper connection to the Everest region.

For those seeking more than just a typical trek, this Everest Circuit Trek delivers a complete experience of the Himalayas. As a true High Altitude Trek Nepal and one of the finest Everest Adventure Trek routes, it challenges your limits while rewarding you with unmatched views and lifelong memories. If you are ready for an extraordinary journey, the Everest Three Passes Trek is the perfect choice to experience the raw beauty and spirit of Nepal.

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