Overview of 3 Pass Trek-22 Days:
The 3 Pass Trek Nepal is an iconic adventure, revered for its challenging routes and breathtaking scenery. This trek, also known as the Everest 3 Passes Trek, offers trekkers the ultimate Himalayan experience, taking them through three high-altitude passes: Kongma La Pass (5,535m), Cho La Pass (5,420m), and Renjo La Pass (5,360m). Each pass presents its own set of challenges and rewards, with panoramic views of some of the world’s highest peaks, including Everest (8,848m), Lhotse (8,516m), Makalu (8,481m), and Cho Oyu (8,188m). The 3 Passes Trek itinerary typically spans 18-22 days, starting and ending in Lukla (2,860m), and includes key highlights such as Everest Base Camp (5,364m), Gokyo Lakes (4,700m – 5,000m), and the stunning viewpoints of Gokyo Ri (5,357m) and Kala Patthar (5,545m).
Embarking on the Everest Three Passes Trek offers more than just stunning landscapes; it immerses trekkers in the rich Sherpa culture. The trail passes through traditional villages like Namche Bazaar (3,440m), Tengboche (3,867m), and Dingboche (4,410m), where trekkers can experience the warm hospitality and unique traditions of the Sherpa people. This trek is suitable for seasoned trekkers looking for a physically demanding and mentally rewarding adventure. With its combination of high passes, diverse terrains, and cultural encounters, the Everest 3 Passes Trek remains a bucket-list journey for many outdoor enthusiasts.
Trip facts of 3 Pass Trek-22 Days:
Destination
Nepal/ Everest
Duration
21 Days
Trip Grade
Moderate
Activities
Trek and Tour
Accommodation
Hotels / Tea House
Food
Breakfast /Lunch /Dinner
Best Season
Sept to Nov / Mar to May
Max.altitude
5,645m
Transportation
Drive/ Flight
Group Size
1 to 14++
Highlight of 3 Pass Trek-22 Days
- Kongma La Pass (5,535m): The highest pass on the trek, offering panoramic views of Makalu, Lhotse, Nuptse, and the Khumbu Glacier.
- Cho La Pass (5,420m): A challenging pass connecting the Gokyo Valley with the Khumbu Valley, featuring steep and icy trails, glacial lakes, and ice formations.
- Renjo La Pass (5,360m): A less-traveled pass offering breathtaking vistas of Everest, Lhotse, and other Himalayan giants, as well as a bird’s-eye view of the Gokyo Lakes.
- Gokyo Lakes: Explore the stunning turquoise glacial lakes of Gokyo, a series of six pristine lakes surrounded by towering peaks, offering serene landscapes and stunning reflections.
- Gokyo Ri (5,357m): Hike to this iconic viewpoint for one of the best panoramic views of the Himalayas, including Everest, Lhotse, Makalu, and Cho Oyu.
- Everest Base Camp (EBC): Stand at the foot of the world’s highest peak, Mount Everest, and soak in the awe-inspiring views of the Khumbu Icefall and surrounding giants.
- Kala Patthar (5,545m): A must-visit viewpoint near EBC, renowned for offering the closest and most spectacular views of Mount Everest and the surrounding peaks, especially during sunrise or sunset.
- Namche Bazaar: The bustling Sherpa capital and gateway to Everest, offering vibrant markets, cultural insights, and a chance to acclimatize while exploring Sherpa culture.
- Sherpa Villages: Immerse yourself in the rich Sherpa culture by visiting traditional villages like Thame, Khumjung, and Dingboche, and learn about their way of life.
- Sagarmatha National Park: A UNESCO World Heritage site, home to diverse flora and fauna, including rare species like the snow leopard and red panda, set against a backdrop of stunning mountain scenery.
The Everest Three Passes Trek is an exhilarating adventure, crossing the challenging Kongma La Pass, Cho La Pass, and Renjo La Pass for breathtaking views of Everest and surrounding peaks. The 3 Passes Trek Nepal includes the iconic Everest Base Camp and Kala Patthar, offering some of the best panoramas in the Himalayas. Along with exploring Gokyo Lakes and Gokyo Ri, this trek immerses you in Sherpa culture through villages like Namche Bazaar, making it the ultimate 3 Passes Trek itinerary for experienced trekkers.
3 Pass Trek-22 Days Itinerary
Day 1: Arrival in Nepal and Transfer to Hotel
- Warm welcome by our representative upon arrival in Nepal, followed by a smooth transfer to your hotel.
- Enjoy leisure time to relax or explore vibrant cities like Kathmandu, Pokhara, or Lumbini.
Day 2: City Tour and Trek Preparation
- Discover the charm of the city with cultural highlights and local experiences.
- Prepare for your trek with a detailed evening briefing and ensure all equipment and permits are ready.
Day 3: Fly from Kathmandu (or drive to Ramechhap and fly) to Lukla (2,800m), then trek to Phakding (2,652m) (8KM, 3 Hrs) ( 5 Hours’ Drive )
- Take an early morning flight to Lukla, enjoying stunning views of the mountains along the way.
- Trek to Phakding, walking through small villages and beautiful green landscapes, then stay overnight in Phakding.
Day 4: Trek from Phakding to Namche Bazaar (3,440m) (10KM, 6 Hrs)
- Walk beside the Dudh Koshi River, crossing high suspension bridges.
- Pass through pine forests, seeing yaks and donkeys on the way to Namche Bazaar.
Day 5: Acclimatization Day in Namche Bazaar
- Spend a rest day in Namche Bazaar to adjust to the altitude, explore local markets, and visit the Sherpa Museum for insights into Himalayan culture.
- Take an optional hike to Everest View Hotel for breathtaking panoramic views of Everest, Lhotse, and Ama Dablam, perfect for acclimatization.
Day 6: Trek from Namche Bazaar to Tengboche (3,870m) (10KM, 5 Hrs)
- Walk through lush rhododendron and pine forests as you trek toward Everest Base Camp, surrounded by the natural beauty of the Himalayas and the fresh mountain air.
- • Explore Tengboche Monastery, the largest and most spiritual monastery in the Khumbu region, while soaking in stunning views of Everest, Ama Dablam, and other towering peaks.
Day 7: Trek from Tengboche to Dingboche (4,410m) (9KM , 6 Hrs)
- Descend through lush forests and cross the Imja Khola River, enjoying serene natural beauty and the soothing sounds of flowing water along the trail.
- • Trek uphill through scenic landscapes and charming villages, immersing yourself in the local culture before reaching Dingboche for a peaceful overnight stay.
Day 8: Acclimatization Day in Dingboche
- Take a rest day to adjust to the high altitude, ensuring a safer and more enjoyable trekking experience.
- Enjoy an optional hike to Nangkartshang Peak for stunning Himalayan views and explore the village to connect with the local Sherpa community.
Day 9: Trek from Dingboche to Chhukung (4700m) (6KM, 4 Hrs)
- Trek from Dingboche to Chukhung offers stunning mountain views, including Lhotse and Ama Dablam, while passing through yak pastures and picturesque fields, perfect for acclimatization and photography.
- Hike to Chhukung Ri for breathtaking views of Ama Dablam, Amphu Labsa, and surrounding peaks, followed by a peaceful night in Chukhung, preparing for the next leg of the journey.
Day 10: Trek from Chhukung to Lobuche (4940m) Cross Kongma La (5535m.) and Khumbu Glacier
- Conquer the highest point of the trek, crossing the challenging Kongma La Pass for stunning mountain vistas, marked by cairns and Buddhist prayer flags.
- The final descent from Kongma La involves crossing the Khumbu Glacier, with a tough climb over the moraine, leading to the picturesque village of Lobuche
Day 11: Trek from Lobuche to Everest Base Camp (5,364m) and back to Gorak Shep (5,164m) (12KM, 8 Hrs)
- Trek to Everest Base Camp on a rocky trail, passing through breathtaking landscapes and witnessing the awe-inspiring Khumbu Icefall and surrounding glaciers.
- Spend time at Everest Base Camp, soak in the surreal atmosphere, and descend to Gorak Shep for a peaceful overnight stay, surrounded by towering Himalayan peaks.
Day 12: Hike to Kala Patthar (5,545m) for sunrise views, then trek to Dzongla (4,830m) (15KM, 8 Hrs)
- Hike to Kala Patthar at dawn for stunning sunrise views of Everest, Lhotse, and Nuptse, then descend to Gorak Shep for breakfast before trekking to Dzongla.
- Enjoy Dzongla’s peaceful surroundings and picturesque landscapes, surrounded by towering peaks, making it a perfect Himalayan retreat.
Day 13: Trek from Dzongla to Thagna (4,700m) in the Gokyo Valley via the Chola Pass (5,420m) (10KM, 7 Hrs)
- The trek includes a challenging climb over Chola Pass, offering thrilling high-altitude adventure and rewarding trekkers with breathtaking Himalayan views and a sense of achievement.
- Descending to Thagna, you’ll be surrounded by stunning mountain peaks and massive glaciers, creating unforgettable scenic moments throughout the journey.
Day 14: Trek from Thagna to Gokyo (4,790m) and explore the surrounding area. (4KM, 3 Hrs)
- Gokyo Valley enchants with turquoise glacial lakes, towering peaks, and stunning Himalayan landscapes, creating a trekker’s paradise.
- The trek from Thangnak to Gokyo Lake unveils the massive Ngozumpa Glacier, with its vast expanse and intricate ice formations, adding a thrilling highlight to the journey.
Day 15: Hike to Gokyo Ri (5,357m) for panoramic mountain views, and return to Gokyo.
- The hike to Gokyo Ri rewards trekkers with stunning panoramic views of the Himalayas, including iconic peaks like Everest, Lhotse, Makalu, and Cho Oyu, making it a must-visit highlight of the Gokyo Chola Pass Trek.
- After descending from Gokyo Ri, trekkers can explore the serene Gokyo Lakes and their surrounding landscapes, offering a perfect blend of natural beauty and tranquillity in the heart of the Everest region.
Day 16: Trek from Gokyo to (Lunde 4380 m) Cross Renjo La Pass (5360 m) (12KM, 8Hrs)
- Start early for the challenging climb to Renjo La Pass (5,360m), navigating steep trails, strong winds, and possible icy paths while experiencing the raw beauty of the Himalayas.
- Reach the top to witness breathtaking views of Everest, Lhotse, Makalu, Cho Oyu, and Ama Dablam, making this one of the most rewarding experiences in high-altitude trekking Nepal and the best trekking route in Everest.
Day 17: Trek from Lunde to Thame (3800 m) (8KM, 5Hrs)
- Trek from Lungde to Thame offers a scenic and less crowded trail, passing through high-altitude landscapes and traditional Sherpa villages.
- • Explore Thame Village, known for its ancient monastery, rich Sherpa culture, and stunning views of Everest, Kongde, and Teng Kangpoche in the Everest region.
Day 18: Trek from Thame to Namche (3440 m) (9KM, 5Hrs)
- Walk through beautiful rhododendron forests and yak pastures while trekking back to Namche Bazaar, experiencing the changing landscapes of the Everest region.
- • Enjoy the peaceful trails with fewer crowds, making it a relaxing and scenic journey in one of the best trekking routes in Everest.
Day 19: Trek from Namche Bazaar to Lukla (18KM, 8 Hrs)
- Descend through forests, rivers, and Sherpa villages like Phakding and Chheplung, enjoying serene landscapes on your way back.
- Celebrate your trek’s success in Lukla with the Sherpa crew, ending your adventure on a memorable note.
Day 20: Fly from Lukla (or fly to Ramechhap and Drive ) to Kathmandu (140KM, 30-40 Min flight) ( 5 Hours’ Drive )
- Enjoy a scenic morning flight from Lukla to Kathmandu, offering stunning aerial views of the Himalayas, before transferring to your hotel for rest and relaxation.
- Spend the rest of the day at leisure, unwinding after your trek or exploring Kathmandu for unique souvenirs and local crafts.
Day 21: Free Day in Kathmandu
- Explore Thamel’s vibrant streets for shopping, cafes, and a lively atmosphere in Kathmandu.
- Enjoy a farewell dinner with traditional Nepali cuisine and optional visits to cultural sites for a memorable end to your trip.
Day 22: Departure from Nepal or follow your Next trip
- Based on your flight schedule, we will drop you off for your final departure to your home or next destination.
- We hope to see you on your next trip to Nepal!
EBC, Chola Gokyo and Renjo La Pass Trek-22 Days Summary:
The Everest Three Passes Trek offers an exhilarating adventure through the heart of the Himalayas, featuring iconic routes like Kongma La Pass Trek, Cho La Pass Trek, and Renjo La Pass Trek. This challenging journey combines stunning views, high-altitude passes, and cultural experiences, making it one of the most popular treks in Nepal. The 3 Passes Trek Nepal itinerary takes trekkers through remote villages, awe-inspiring glaciers, and serene valleys, providing panoramic vistas of Everest and its neighboring peaks. Experience the ultimate trekking adventure with the Everest Three Passes Trek and explore the beauty of the Khumbu region
Alternative Trek
3 Passes Trek (18-21) Days
3 Passes Trek 18 days
- Day 1: Arrival in Nepal and Transfer to Hotel
- Day 2: Fly from Kathmandu (or drive to Ramechhap and fly) to Lukla (2,800m), then trek to Phakding (2,652m) (8KM, 3 Hrs) (5 Hours’ Drive)
- Day 3: Trek from Phakding to Namche Bazaar (3,440m) (10KM, 6 Hrs)
- Day 4: Acclimatization Day in Namche Bazaar
- Day 5: Trek from Namche Bazaar to Tengboche (3,870m) (10KM, 5 Hrs)
- Day 6: Trek from Tengboche to Dingboche (4,410m) (9KM, 6 Hrs)
- Day 7: Acclimatization Day in Dingboche
- Day 8: Trek from Dingboche to Chhukung (4700m) (6KM, 4 Hrs)
- Day 9: Trek from Chhukung to Lobuche (4940m) Cross Kongma La (5535m.) and Khumbu Glacier
- Day 10: Trek from Lobuche to Everest Base Camp (5,364m) and back to Gorak Shep (5,164m) (12KM, 8 Hrs)
- Day 11: Hike to Kala Patthar (5,545m) for sunrise views, then trek to Dzongla (4,830m) (15KM, 8 Hrs)
- Day 12: Trek from Dzongla to Gokyo (4,790m) via Cho La Pass (5,420m) (14KM, 9 Hrs)
- Day 13: Hike to Gokyo Ri (5,357m) for panoramic mountain views, and return to Gokyo.
- Day 14: Trek from Gokyo to Marlung (4210m) Cross Renjo La Pass (5360 m) (14KM, 8Hrs)
- Day 15: Trek from Marlung to Namche (3440 m) (12KM, 6Hrs)
- Day 16: Trek from Namche Bazaar to Lukla (18KM, 8 Hrs)
- Day 17: Fly from Lukla (or fly to Ramechhap and Drive) to Kathmandu (140KM, 30-40 Min flight) (5 Hours’ Drive )
- Day 18: Departure from Nepal or follow your Next trip
3 Passes Trek 19 days
- Day 1: Arrival in Nepal and Transfer to Hotel
- Day 2: Fly from Kathmandu (or drive to Ramechhap and fly) to Lukla (2,800m), then trek to Phakding (2,652m) (8KM, 3 Hrs) (5 Hours’ Drive)
- Day 3: Trek from Phakding to Namche Bazaar (3,440m) (10KM, 6 Hrs)
- Day 4: Acclimatization Day in Namche Bazaar
- Day 5: Trek from Namche Bazaar to Tengboche (3,870m) (10KM, 5 Hrs)
- Day 6: Trek from Tengboche to Dingboche (4,410m) (9KM, 6 Hrs)
- Day 7: Acclimatization Day in Dingboche
- Day 8: Trek from Dingboche to Chhukung (4700m) (6KM, 4 Hrs)
- Day 9: Trek from Chhukung to Lobuche (4940m) Cross Kongma La (5535m.) and Khumbu Glacier
- Day 10: Trek from Lobuche to Everest Base Camp (5,364m) and back to Gorak Shep (5,164m) (12KM, 8 Hrs)
- Day 11: Hike to Kala Patthar (5,545m) for sunrise views, then trek to Dzongla (4,830m) (15KM, 8 Hrs)
- Day 12: Trek from Dzongla to Gokyo (4,790m) via Cho La Pass (5,420m) (14KM, 9 Hrs)
- Day 13: Hike to Gokyo Ri (5,357m) for panoramic mountain views, and return to Gokyo.
- Day 14: Trek from Gokyo to (Lunde 4380 m) Cross Renjo La Pass (5360 m) (12KM, 8Hrs)
- Day 15: Trek from Lunde to Thame (3800 m) (8KM, 5Hrs)
- Day 16: Trek from Thame to Namche (3440 m) (9KM, 5Hrs)
- Day 17: Trek from Namche Bazaar to Lukla (18KM, 8 Hrs)
- Day 18: Fly from Lukla (or fly to Ramechhap and Drive) to Kathmandu (140KM, 30-40 Min flight) (5 Hours’ Drive )
- Day 19: Departure from Nepal or follow your Next trip
3 Passes Trek 20 days
- Day 1: Arrival in Nepal and Transfer to Hotel
- Day 2: Fly from Kathmandu (or drive to Ramechhap and fly) to Lukla (2,800m), then trek to Phakding (2,652m) (8KM, 3 Hrs) (5 Hours’ Drive)
- Day 3: Trek from Phakding to Namche Bazaar (3,440m) (10KM, 6 Hrs)
- Day 4: Acclimatization Day in Namche Bazaar
- Day 5: Trek from Namche Bazaar to Tengboche (3,870m) (10KM, 5 Hrs)
- Day 6: Trek from Tengboche to Dingboche (4,410m) (9KM, 6 Hrs)
- Day 7: Acclimatization Day in Dingboche
- Day 8: Trek from Dingboche to Chhukung (4700m) (6KM, 4 Hrs)
- Day 9: Trek from Chhukung to Lobuche (4940m) Cross Kongma La (5535m.) and Khumbu Glacier
- Day 10: Trek from Lobuche to Everest Base Camp (5,364m) and back to Gorak Shep (5,164m) (12KM, 8 Hrs)
- Day 11: Hike to Kala Patthar (5,545m) for sunrise views, then trek to Dzongla (4,830m) (15KM, 8 Hrs)
- Day 12: Trek from Dzongla to Thagna (4,700m) in the Gokyo Valley via the Chola Pass (5,420m) (10KM, 7 Hrs)
- Day 13: Trek from Thagna to Gokyo (4,790m) and explore the surrounding area. (4KM, 3 Hrs)
- Day 14: Hike to Gokyo Ri (5,357m) for panoramic mountain views, and return to Gokyo.
- Day 15: Trek from Gokyo to (Lunde 4380 m) Cross Renjo La Pass (5360 m) (12KM, 8Hrs)
- Day 16: Trek from Lunde to Thame (3800 m) (8KM, 5Hrs)
- Day 17: Trek from Thame to Namche (3440 m) (9KM, 5Hrs)
- Day 18: Trek from Namche Bazaar to Lukla (18KM, 8 Hrs)
- Day 19: Fly from Lukla (or fly to Ramechhap and Drive) to Kathmandu (140KM, 30-40 Min flight) (5 Hours’ Drive )
- Day 20: Departure from Nepal or follow your Next trip
3 Passes Trek 21 days
- Day 1: Arrival in Nepal and Transfer to Hotel
- Day 2: Fly from Kathmandu (or drive to Ramechhap and fly) to Lukla (2,800m), then trek to Phakding (2,652m) (8KM, 3 Hrs) (5 Hours’ Drive)
- Day 3: Trek from Phakding to Namche Bazaar (3,440m) (10KM, 6 Hrs)
- Day 4: Acclimatization Day in Namche Bazaar
- Day 5: Trek from Namche Bazaar to Tengboche (3,870m) (10KM, 5 Hrs)
- Day 6: Trek from Tengboche to Dingboche (4,410m) (9KM, 6 Hrs)
- Day 7: Acclimatization Day in Dingboche
- Day 8: Trek from Dingboche to Chhukung (4700m) (6KM, 4 Hrs)
- Day 9: Trek from Chhukung to Lobuche (4940m) Cross Kongma La (5535m.) and Khumbu Glacier
- Day 10: Trek from Lobuche to Everest Base Camp (5,364m) and back to Gorak Shep (5,164m) (12KM, 8 Hrs)
- Day 11: Hike to Kala Patthar (5,545m) for sunrise views, then trek to Dzongla (4,830m) (15KM, 8 Hrs)
- Day 12: Trek from Dzongla to Thagna (4,700m) in the Gokyo Valley via the Chola Pass (5,420m) (10KM, 7 Hrs)
- Day 13: Trek from Thagna to Gokyo (4,790m) and explore the surrounding area. (4KM, 3 Hrs)
- Day 14: Hike to Gokyo Ri (5,357m) for panoramic mountain views, and return to Gokyo.
- Day 15: Trek from Gokyo to (Lunde 4380 m) Cross Renjo La Pass (5360 m) (12KM, 8Hrs)
- Day 16: Trek from Lunde to Thame (3800 m) (8KM, 5Hrs)
- Day 17: Trek from Thame to Namche (3440 m) (9KM, 5Hrs)
- Day 18: Trek from Namche Bazaar to Lukla (18KM, 8 Hrs)
- Day 19: Fly from Lukla (or fly to Ramechhap and Drive) to Kathmandu (140KM, 30-40 Min flight) (5 Hours’ Drive )
- Day 20: Free Day in Kathmandu
- Day 21: Departure from Nepal or follow your Next trip
Include Exclude in 3 Passes Trek-21 Days
What’s Included
- Airport / Hotel / Airport transfers by private vehicle.
- Kathmandu Hotel with breakfast.
- Duffel Bag (if you needed) (please let us know before you book the trip and remind us in kathmandu)
- Experience trekking guide
- Porters (1 porter for between 2 trekkers basis)
- Trekking Route Map (For Group Leader)
- Round trip flight ticket for Kathmandu-Lukla-Kathmandu. (Guide and Guest) (Ramechap -Lukla- Ramechap)
- Food and accommodation during the trekking in Tea house
- Sagarmatha (Everest) national park fees
- Trekker’s information management system (TIMS) card fee
- Farewell Nepali dinner in Kathmandu
- All necessary paper works, office Service charge and all government taxes
What’s Excluded
- Nepal entry visa fee, you can get Nepal visa upon arrival in the airport.
- Lunch and dinner in Kathmandu.
- International Airfare/Airport tax,
- City tour Sightseeing entry fees (if you are interested, we will arrange)
- Alcoholic drinks, bar bill and bottle beverage
- Personal expenses such as laundry, telephone calls, internet, camera battery charging Hot and cold showers.
- Travel Insurance (Essential – Should include emergency evacuation coverage while trekking up to 5500+ meters).
- Flight Cancellation and it Risky
- Personal trekking gears
- Tips for tour/ trekking staffs and driver
- Any others expenses which are not mentioned on price includes section.
Gallery:
FAQs about 3 Passes Trek-21 Days:
What is the Panchase Hill Trek?
The Panchase Hill Trek is a scenic and less-crowded Pokhara trekking trail, offering breathtaking Annapurna panorama views and a peaceful nature experience.
How long does the Panchase Trek Nepal take?
This short trek in Nepal typically takes 3–4 days, making it a perfect option for those with limited time.
