Overview of Manaslu Trek – 18 Days:
The Manaslu Trek is one of Nepal’s most remote and rewarding adventures, offering a blend of untouched natural beauty and rich Himalayan culture. This spectacular journey follows the Manaslu Circuit Trek, leading through ancient villages, lush forests, and high mountain passes. Trekkers will explore traditional settlements like Samagaun, experience Tibetan-inspired cultures, and enjoy up-close views of Mt. Manaslu and other towering peaks.
A highlight of the trek is crossing the challenging Larke Pass, a high-altitude route with panoramic vistas of the Himalayas. Before reaching this point, you’ll acclimatize in villages like Dharamsala, absorbing the peaceful atmosphere and scenic charm. The Manaslu Trek promises not only physical adventure but deep cultural immersion, making it one of the most captivating treks in Nepal.
Trip facts of Manaslu Trek – 18 Days:
Destination
Nepal/ Annapurna
Duration
18 Days
Trip Grade
Moderate
Activities
Tour and Trek
Accommodation
Hotels / Tea House
Food
Breakfast /Lunch /Dinner
Best Season
Sept to Nov / Mar to May
Max.altitude
5,167 m
Transportation
Drive/ Flight
Group Size
1 to 14++
Highlight of Manaslu Trek – 18 Days
- Start your epic Manaslu Trek with a scenic drive to Soti Khola, marking the beginning of your Himalayan adventure.
- Follow the remote and less-traveled trails of the Manaslu Circuit Trek, offering both challenge and serenity.
- Explore Samagaun, a culturally rich village perfect for acclimatization with views of the Manaslu massif.
- Take a rest day in Samagaun to hike to Manaslu Base Camp, Birendra Lake, or Pung Gyen Monastery.
- Cross the legendary Larke Pass (5,106m), the highest point of the Manaslu Circuit Trek, for epic mountain panoramas.
- Stay in Dharamsala, the last stop before tackling Larke Pass, offering a peaceful night with Tibetan ambiance.
- Discover the charm of remote Tibetan-style villages and monasteries nestled in the highlands of the Manaslu Trek.
- Enjoy the diversity of landscapes—from sub-tropical forests to alpine meadows and glacier valleys on the Manaslu Circuit Trek.
- Witness majestic views of Himlung, Cheo, and Manaslu peaks while trekking through Samagaun and beyond.
- Conclude your unforgettable journey with a descent to Tilije and a scenic drive from Dharapani to Kathmandu, wrapping up your Manaslu Trek adventure.
Manaslu Trek– 18 Days Itinerary
Day 1: Arrival in Nepal and Transfer to Hotel
- Warm welcome by our representative upon arrival in Nepal, followed by a smooth transfer to your hotel.
- Enjoy leisure time to relax or explore vibrant cities like Kathmandu, Pokhara, or Lumbini.
Day 2: City Tour and Trek Preparation
- Discover the charm of the city with cultural highlights and local experiences.
- Prepare for your trek with a detailed evening briefing and ensure all equipment and permits are ready.
Day 3: Drive from Kathmandu to Soti Khola (730m) (142kms –7Hrs drive)
- Begin your Manaslu adventure with a scenic drive from Kathmandu to Soti Khola, where the journey itself introduces you to Nepal’s vibrant culture, traditional villages, and stunning Himalayan views.
- Experience a blend of city life, terraced hills, and forested landscapes along winding mountain roads that make the route to Soti Khola both visually enriching and culturally immersive.
Day 4: Trek from Soti Khola to Machha khola (850m) (15Km, 7Hrs)
- Experience a scenic trek from Soti Khola to Machha Khola, passing through lush forests, traditional villages, and dramatic riverside trails with stunning Himalayan backdrops.
- Enjoy warm local hospitality, thrilling suspension bridge crossings, and the natural beauty of Nepal’s diverse landscapes for a truly memorable adventure.
Day 5: Trek from Machhakhola to Jagat (1340m) (23Km, 10Hrs)
- Enjoy a scenic trek through lush forests, sandy riversides, and traditional villages like Lhakpa and Jagat, offering cultural immersion and views of Ganesh Himal.
- Relax your muscles at the natural hot springs of Tatopani after crossing the Maccha River and Khorlabesi, a perfect reward after a day’s adventure.
Day 6: Trek from Jagat to Deng(1860m) (20Km, 9 Hrs)
- Begin your day with a steady climb through charming, stone-paved villages toward Sirdibas, enjoying stunning glimpses of Shringi Himal along the way.
- Cross suspension bridges and follow scenic forested trails to reach Deng, where you can unwind and take in the natural beauty after a rewarding hike.
Day 7: Trek from Deng to Namrung (2630m) (18Km, 8Hrs)
- Embrace the toughest stretch of the Manaslu Circuit Trek, where you’ll cross the Budhi Gandaki River and journey through culturally rich villages like Prok and Ghap before reaching scenic Namrung.
- Experience the fusion of Tibetan culture and Himalayan beauty as you gain altitude and insight on one of Nepal’s most remote trekking routes.
Day 8: Trek from Namrung to Lho (3180m) (11Km, 5Hrs)
- Trek from Namrung to Lho through charming villages like Lhi and Sho for an authentic Himalayan cultural experience.
- Witness stunning views of Manaslu and immerse in serene mountain landscapes and local hospitality.
Day 9: Trek from Lho to Samagaun (3500m) (8Km, 5 Hrs)
- Enjoy a scenic trek from Lho to Samagaun through forests, hills, and traditional villages with close encounters of local culture.
- Witness the awe-inspiring Manaslu peak rising above the valley as you enter Samagaun, a perfect acclimatization stop on the Manaslu Circuit Trek.
Day 10: Acclimatizing day at Samagaun (Explore around Birendra Lake or Pungen Monastery or Manaslu Base Camp)
- Acclimatize in Samagaon with a scenic full-day hike to Manaslu Base Camp or a peaceful visit to Birendra Lake and Pung Gyen Monastery, offering stunning Himalayan views and spiritual tranquility.
- Ideal for altitude adjustment, this rest day enhances your Manaslu Circuit Trek experience while unveiling the majestic beauty of Mt. Manaslu and surrounding glaciers
Day 11: Trek from Samagau to Samdo (3860m) (9Km, 5 Hrs)
- Enjoy a short and scenic trek from Samagaun to Samdo with stunning views of the Manaslu range and serene Himalayan landscapes.
- Experience Tibetan culture in Samdo, a traditional village near the border, perfect for cultural immersion and local interaction.
Day 12: Trek from Samdoto Dharamsala (4480m) (13Km, 6Hrs)
- Experience the awe-inspiring trail from Samdo to Dharamsala, where trekkers are rewarded with panoramic views of Himlung Himal and Cheo Himal, following the tranquil Buri Gandaki River.
- Walk past ancient Mani walls and fluttering prayer flags before reaching Dharamsala’s rustic stone shelters—a perfect pause on the Manaslu Circuit Trek.
Day 13: Cross the Larke pass (5106m) trek down to Bintang (3720 m) (20Km, 9 Hrs)
- Start early to tackle the Larke Pass, one of the highest points of the Manaslu Circuit Trek, offering panoramic views of majestic peaks like Manaslu, Himlung, and Cheo Himal. Afterward, embark on a scenic descent towards Bintang, surrounded by lush forests and quaint villages.
- As you trek down to Bintang, immerse yourself in stunning landscapes, including dense forests and charming local villages. This segment of the trek offers a perfect blend of nature’s beauty and cultural encounters, making it a truly unforgettable experience.
Day 14: Trek from Bintang to Tilije (2300m) (10Km, 6 Hrs)
- The trek from Bimtang to Tilche offers stunning views of lush forests, meadows, and crystal-clear streams, perfect for nature lovers. The tranquil streams enhance the peaceful ambiance, making the hike a rejuvenating experience.
- Along the route, trekkers are treated to breathtaking vistas of towering Himalayan peaks, providing a remarkable and unforgettable adventure in the heart of the Himalayas.
Day 15: Trek from Tilije to Dharapani and drive to Besisahar (760m) (8 Km 4 Hrs 35 Km 3 Hrs Drive)
- Trek through picturesque forests and enjoy stunning mountain views as you cross Dudh Khola and pass the police checkpoint, reaching Dharapani – the starting point of the Annapurna Circuit.
- Conclude your trek with a scenic drive from Dharapani to Besishar. Relax and enjoy a peaceful night before returning, making your Manaslu Circuit trek a memorable adventure.
Day 16: Drive from Besisahar to Kathmandu (176kms –6Hrs drive)
- Enjoy scenic views of rice fields, terraced farms, and rivers as you drive along the Marsyangdi and Trishuli Rivers, offering breathtaking glimpses of the surrounding hilly areas and mountains.
- After a few hours of travel, arrive in Kathmandu, where your adventure through Nepal’s stunning landscapes concludes, providing a perfect blend of natural beauty and cultural experiences.
Day 17: Free Day in Kathmandu
- Explore Thamel’s vibrant streets for shopping, cafes, and a lively atmosphere in Kathmandu.
- Enjoy a farewell dinner with traditional Nepali cuisine and optional visits to cultural sites for a memorable end to your trip.
Day 18: Departure from Nepal or follow your Next trip
- Based on your flight schedule, we will drop you off for your final departure to your home or next destination.
- We hope to see you on your next trip to Nepal!
Summary of Manaslu Trek – 18 Days:
The Manaslu Trek offers an exhilarating journey through the Himalayas via the remote and culturally rich Manaslu Circuit Trek. Highlights include trekking to Samagaun, a peaceful village perfect for acclimatization, and crossing the breathtaking Larke Pass, which presents stunning views of snowcapped peaks. Resting at Dharamsala before the high pass adds to the trek’s unique spiritual and natural experience. From lush valleys to glacier landscapes, the Manaslu Trek combines physical challenge with immersive cultural exploration.
Alternative Trek
Manaslu Trek (13-17) Days
Manaslu Trek 13 Days
- Day 1: Arrival in Nepal and Transfer to Hotel
- Day 2: Drive from Kathmandu to Machha khola (850m) (157kms –8Hrs drive)
- Day 3: Trek from Machhakhola to Jagat (1340m) (23Km, 10Hrs)
- Day 4: Trek from Jagat to Deng(1860m) (20Km, 9 Hrs)
- Day 5: Trek from Deng to Namrung (2630m) (18Km, 8Hrs)
- Day 6: Trek from Namrung to Samagaon, the closest village to Manaslu Base Camp (3500m) (18Km, 8 Hrs)
- Day 8: Acclimatizing day at Samagaun (Explore around Birendra Lake or Pungen Monastery or Manaslu Base Camp)
- Day 9: Trek from Samagau to Dharamsala (4480m) (17Km, 7Hrs)
- Day 10: Cross the Larke pass (5106m) trek down to Bintang (3720 m) (20Km, 9 Hrs)
- Day 11: Bintang to Tilije (2300m) (10Km, 6 Hrs)
- Day 12: Drive from Tilije to Besisahar and Drive to Kathmandu (760m) (47 Km 4 Hrs Drive) (176kms –6Hrs drive)
- Day 13: Departure from Nepal or follow your Next trip
Manaslu Trek 14 Days
- Day 1: Arrival in Nepal and Transfer to Hotel
- Day 2: Drive from Kathmandu to Machha khola (850m) (157kms –8Hrs drive)
- Day 3: Trek from Machhakhola to Jagat (1340m) (23Km, 10Hrs)
- Day 4: Trek from Jagat to Deng(1860m) (20Km, 9 Hrs)
- Day 5: Trek from Deng to Namrung (2630m) (18Km, 8Hrs)
- Day 6: Trek from Namrung to Lho (3180m) (11Km, 5Hrs)
- Day 7: Trek from Lho to Samagaun (3500m) (8Km, 5 Hrs)
- Day 8: Acclimatizing day at Samagaun (Explore around Birendra Lake or Pungen Monastery or Manaslu Base Camp)
- Day 9: Trek from Samagau to Samdo (3860m) (9Km, 5 Hrs)
- Day 10: Trek from Samdoto Dharamsala (4480m) (13Km, 6Hrs)
- Day 11: Cross the Larke pass (5106m) trek down to Bintang (3720 m) (20Km, 9 Hrs)
- Day 12: Bintang to Tilije (2300m) (10Km, 6 Hrs)
- Day 13: Drive from Tilije to Besisahar and Drive to Kathmandu (760m) (47 Km 4 Hrs Drive) (176kms –6Hrs drive)
- Day 14: Departure from Nepal or follow your Next trip
Manaslu Trek 15 Days
- Day 1: Arrival in Nepal and Transfer to Hotel
- Day 2: City Tour and Trek Preparation
- Day 3: Drive from Kathmandu to Machha khola (850m) (157kms –8Hrs drive)
- Day 4: Trek from Machhakhola to Jagat (1340m) (23Km, 10Hrs)
- Day 5: Trek from Jagat to Deng(1860m) (20Km, 9 Hrs)
- Day 6: Trek from Deng to Namrung (2630m) (18Km, 8Hrs)
- Day 7: Trek from Namrung to Lho (3180m) (11Km, 5Hrs)
- Day 8: Trek from Lho to Samagaun (3500m) (8Km, 5 Hrs)
- Day 9: Acclimatizing day at Samagaun (Explore around Birendra Lake or Pungen Monastery or Manaslu Base Camp)
- Day 10: Trek from Samagau to Samdo (3860m) (9Km, 5 Hrs)
- Day 11: Trek from Samdoto Dharamsala (4480m) (13Km, 6Hrs)
- Day 12: Cross the Larke pass (5106m) trek down to Bintang (3720 m) (20Km, 9 Hrs)
- Day 13: Bintang to Tilije (2300m) (10Km, 6 Hrs)
- Day 14: Drive from Tilije to Besisahar and Drive to Kathmandu (760m) (47 Km 4 Hrs Drive) (176kms –6Hrs drive)
- Day 15: Departure from Nepal or follow your Next trip
Manaslu Trek 16 Days
- Day 1: Arrival in Nepal and Transfer to Hotel
- Day 2: City Tour and Trek Preparation
- Day 3: Drive from Kathmandu to Machha khola (850m) (157kms –8Hrs drive)
- Day 4: Trek from Machhakhola to Jagat (1340m) (23Km, 10Hrs)
- Day 5: Trek from Jagat to Deng(1860m) (20Km, 9 Hrs)
- Day 6: Trek from Deng to Namrung (2630m) (18Km, 8Hrs)
- Day 7: Trek from Namrung to Lho (3180m) (11Km, 5Hrs)
- Day 8: Trek from Lho to Samagaun (3500m) (8Km, 5 Hrs)
- Day 9: Acclimatizing day at Samagaun(Explore around Birendra Lake or Pungen Monastery or Manaslu Base Camp)
- Day 10: Trek from Samagau to Samdo (3860m) (9Km, 5 Hrs)
- Day 11: Trek from Samdoto Dharamsala (4480m) (13Km, 6Hrs)
- Day 12: Cross the Larke pass (5106m) trek down to Bintang (3720 m) (20Km, 9 Hrs)
- Day 13: Bintang to Tilije (2300m) (10Km, 6 Hrs)
- Day 14: Trek to Dharapani and drive to Besisahar (760m) (12Km 6 Hrs 35 Km 3 Hrs Drive)
- Day 15: Drive from Besisahar to Kathmandu (176kms –6Hrs drive)
- Day 16: Departure from Nepal or follow your Next trip
Manaslu Trek 17 Days
- Day 1: Arrival in Nepal and Transfer to Hotel
- Day 2: City Tour and Trek Preparation
- Day 3: Drive from Kathmandu to Soti Khola (730m) (142kms –7Hrs drive)
- Day 4: Trek from Soti Khola to Machha khola (850m) (15Km, 7Hrs)
- Day 5: Trek from Machhakhola to Jagat (1340m) (23Km, 10Hrs)
- Day 6: Trek from Jagat to Deng(1860m) (20Km, 9 Hrs)
- Day 7: Trek from Deng to Namrung (2630m) (18Km, 8Hrs)
- Day 8: Trek from Namrung to Lho (3180m) (11Km, 5Hrs)
- Day 9: Trek from Lho to Samagaun (3500m) (8Km, 5 Hrs)
- Day 10: Acclimatizing day at Samagaun (Explore around Birendra Lake or Pungen Monastery or Manaslu Base Camp)
- Day 11: Trek from Samagau to Samdo (3860m) (9Km, 5 Hrs)
- Day 12: Trek from Samdoto Dharamsala (4480m) (13Km, 6Hrs)
- Day 13: Cross the Larke pass (5106m) trek down to Bintang (3720 m) (20Km, 9 Hrs)
- Day 14: Bintang to Tilije (2300m) (10Km, 6 Hrs)
- Day 15: Trek to Dharapani and drive to Besisahar (760m) (12Km 6 Hrs 35 Km 3 Hrs Drive)
- Day 16: Drive from Besisahar to Kathmandu (176kms –6Hrs drive)
- Day 17: Departure from Nepal or follow your Next trip
Note: This trek can combine with the following Trekking route
1. Annapurna Circuit Trek
2. Tilicho Lake Trek
3. Poon Hill Trek
4. Annapurna Base Camp Trek
5. Mardi Himal Trek
6. Nar Phu Valley Trek
Include Exclude in Manaslu Trek– 18 Days:
What’s Included
- Transport I: Airport pick-up and drop in Kathmandu, Pokhara, or Lumbini, with private vehicle
- Accommodation: Hotel accommodation in Kathmandu, Pokhara, or Lumbini (based on the itinerary), including breakfast
- Documents: All required trekking permits (ACAP and TIMS), official documents, paperwork, office service charges, and government taxes
- Transport II: Transportation between Kathmandu or Lumbini to Pokhara (round trip) is arranged as per the itinerary, either by tourist bus, private vehicle, or plane
- Transport III: Transportation from Pokhara to the trek start point and back from the trek end point according to the itinerary
- Guide: Experience trekking guide
- Porters: One porter will be provided for every two trekkers
- Duffel Bag: If you need a duffel bag, please let us know before booking the trip and remind us after you arrive
- Trekking Map: A trekking route map for the group leader
- Food and Accommodation: Food and accommodation during the trek in tea houses (breakfast, lunch, and dinner)
- Nepali Dinner: A farewell dinner at a traditional Nepali restaurant
What’s Excluded
- Flight ticket: International flight tickets and airport tax
- Nepal visa: You can get your Nepal visa upon arrival at the airport
- City Lunch: Lunch and dinner in Kathmandu / Pokhara / Lumbini
- City tour: city tour with a vehicle and entry fees for visiting UNESCO World Heritage Sites
- Personal expenses: like laundry, phone calls, snacks, drinks, bar bills, and camera battery charging
- Travel Insurance: It should cover emergency evacuation if needed, while trekking to the highest point listed in the itinerary
- Trekking Equipment: Personal trekking gears for your comfort and safety
- Transport IV: Local jeep or bus transport during the trek (if needed but not mentioned in the itinerary)
- Tips and Gifts: Tips for guides, porters, drivers and related staff during trip
Gallery:
FAQs about Annapurna Base Camp (ABC) Trek:
What is the difficulty level of the Annapurna Base Camp Trek?
The ABC trek is considered a moderate trek. It involves walking for 6–7 hours daily at altitudes ranging from 1,000 meters to 4,130 meters. While no prior trekking experience is required, a reasonable level of fitness is recommended.
What is the best time to do the Annapurna Base Camp Trek?
The best seasons for the ABC trek are spring (March to May) and autumn (September to November). During these times, the weather is generally clear, with stunning views of the Annapurna massif and pleasant trekking conditions.
